INmune Bio Inc. (NASDAQ: INMB) announced today that additional analyses from its Phase 2 MINDFuL trial evaluating XPro™, a ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

Pisces, today emphasizes presence and mindful awareness. Prioritize rest and gentle movement, acknowledging subtle energy ...

Mindful communication is key to establishing strong relationships and promoting understanding. By including simple habits ...

Learn how to create a mental health toolkit with essential self-care items to manage stress and enhance well-being ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Armathwaite Hall, an award-winning hotel and spa nestled in 400 acres of private woodland and deer park in the heart of the ...