Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.

Take 20 peaceful minutes to relax with pure, no-talking slime ASMR. 🎧💤 Enjoy soft squishes, gentle pops, and slow stretches — no music, no voice, just calming, satisfying sounds to help you unwind, ...

So, I want to share eight habits I stick to every evening. They’ve helped me get to the point where I literally fall asleep ...

We all have our go-to sleeping position — whether curled on our side, stretched out on our back, or face down. But does the ...

Relax your mind. Inhale. Hold. Exhale. Now carry on watching ice-bucket challenges, gaming memes, literally-insane recipe ...

In a recent interview, Rahul Dev opened up about his bond with Shah Rukh Khan, as the duo attended the same school, and ...

11 reasons why crying is your body’s best self care tool, supporting immunity, reducing stress, easing pain, and improving ...

Sounds of The Avalon Presents… Kat Edmonson. Tuesday, July 29, 2025 @ 7pm. Kat Edmonson is an award-winning songwriter and ...

Sleep plays a crucial role in your overall health, affecting everything from mood and energy to weight and immune function.

After ditching the ultrawide secondary snapper in favour of a dedicated telephoto for last year’s Razr 50 Ultra, Motorola has ...

TikTok has introduced a new feature to help users, especially teenagers, get better rest at night. These in-app guided ...

My personal style icon: Azzedine Alaia and Coco Chanel. Alaia wore the chicest minimalist uniform of black when working in ...