Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.

Take 20 peaceful minutes to relax with pure, no-talking slime ASMR. 🎧💤 Enjoy soft squishes, gentle pops, and slow stretches — no music, no voice, just calming, satisfying sounds to help you unwind, ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

So, I want to share eight habits I stick to every evening. They’ve helped me get to the point where I literally fall asleep ...

A 2018 study found that more than half of people with sleep disturbances use music as a sleep aid. It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if ...

Relax your mind. Inhale. Hold. Exhale. Now carry on watching ice-bucket challenges, gaming memes, literally-insane recipe ...

Enjoy a full 30 minutes of no talking slime ASMR — a peaceful escape with pure satisfying squishes, pops, and stretches. 🎧💤 No voice, no music, just natural textures to relax your mind, reduce ...

11 reasons why crying is your body’s best self care tool, supporting immunity, reducing stress, easing pain, and improving ...

Sounds of The Avalon Presents… Kat Edmonson. Tuesday, July 29, 2025 @ 7pm. Kat Edmonson is an award-winning songwriter and ...

Miranda Gonzalez hired a mariachi band but didn’t tell them the quinceañera was for a cat for fear they would drop out.

The In Bed By 10 dance parties, created by Matthew Buchholz and Kelly Beall in 2015, get the music pumping at precisely 6 p.m ...