The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Trail and road improvements to ease access for pedestrians and bicyclists to Porter Beach are the focus of an engineering ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Advertisement If he does return to coaching, could you see Nick Saban going to USC if the Trojans underwhelm again under Lincoln Riley? — Don D. I could shut down the question right here and remind ...

The trip to find the refugee camp in Thailand became an entire journey, one that would carry the weight of my missing father, my refugee past, and my ability to continue living in the present. It took ...

You may have seen new black and teal e-bikes popping up around Bend recently. They’re part of a new bike-share program the City of Bend implemented. The city partnered with Veo, the independent shared ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...