Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance ...

Fire dancing is an ancient art form where movement and fire manipulation come together to create a mesmerizing spectacle ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Learning these dance forms can be both therapeutic and fulfilling, especially when approached in a supportive and ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Discover a hobby that offers retirees a fun way to combat loneliness, sharpen motor skills, and boost vitality during their ...

As people celebrate International Dance Day on April 29, medical experts outline the everyday mental health benefits of dance. They not only delve into how it can be a powerful tool for stress ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to ...

A new work by Axis Dance Company, “Kinematic/Kinesthetic,” uses mobility technologies to reshape ideas about moving and about ...