Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of ...

Study shows cognitive fatigue influences decision-making, favoring easier tasks over harder ones, impacting performance and ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

The inspirational story of a city fight promoter who harnesses the mental health benefits of MMA to help turn lives around is currently touring the film festival circuit in a major new film.

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Nigel Andrew explores what we know about these fragile flying insects, how to observe them and benefit psychologically and ...

So, if you find that your Mental Health Check Engine light is on today, try using any combination of the three strategies ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.