From engaging in physical activity to having a brain-healthy diet every day, here are a few ways to boost cognitive function in old age.

People in richer countries aren’t moving less — they’re just eating more. A new Duke study shows that diet, not laziness, is ...

It's no secret that getting a bit of extra exercise each day will no doubt yield a number of health benefits, helping to keep you in tip-top condition physically and mentally. Additionally, making ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...