A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically ...

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Protection of our children should include strictly limiting their exposure to non-educational electronic programming.

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...