Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Volunteering can be particularly beneficial for older adults as a way to foster healthy aging. Staying physically active and ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

So, if you find that your Mental Health Check Engine light is on today, try using any combination of the three strategies ...

You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: ...

Throughout the year, regular physical activity is one of the most basic things you can do for your health and achieve many ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying Alzheimer's disease.

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A bill introduced in Congress this month would end the disparity in how long-term disability insurance carriers treat physical conditions and mental conditions or substance abuse disorders. Today ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity. However, the opposite is also true: physical inactivity can result in many ...