The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

2. Boosted Mood and Mental Health. Physical activity is a natural mood booster. It triggers the release of endorphins-commonly referred to as "feel-good hormones"-which can help reduce stress ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

A good overall resource on the benefits of physical activity is available from the CDC at cdc.gov/physicalactivity Access the Mayo Clinic article on the importance of strength training at ...

Regular physical activity may enhance arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than men who don’t exercise. 7. Exercise can be ...

Lack of sleep lessens cognitive benefits of physical activity. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 07 / 230705194620.htm. University College London.

Regular physical activity offers numerous health benefits, such as preventing chronic conditions, enhancing immune function, improving mental health, and increasing life expectancy.

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Physical health is a vital component of overall wellbeing—and, unfortunately, 75% of adults do not meet recommended physical activity guidelines, according to the U.S. Department of Health and ...

Physical hobbies, like playing a sport or going to the gym, have all the benefits of physical activity, including helping lower blood pressure and with weight maintenance. Some benefits are even ...