People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

The anticipated expiration of SNAP-Ed funding in October is likely to result in the permanent elimination of jobs at the ...

The largest yet study on a four-day workweek included 141 companies, 90 percent of which retained the arrangement at the end ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

Heidelberg University adds another layer to Tiffin’s European character, with its campus architecture and academic traditions that echo the great universities of the Old World. The ivy-covered ...

Plenty of research espouses the benefits of team rituals, including boosts in employee performance and motivation. However, ...