Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

By the end of the weekday, you may not feel like there is enough time left to engage in any activities. It can be tempting to ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Green spaces in Louisville are becoming vital tools for improving public health. From lowering stress to enhancing mood, the ...

The anticipated expiration of SNAP-Ed funding in October is likely to result in the permanent elimination of jobs at the ...

Compressing five days of work into four can create stress, but the benefits outweigh the downsides, sprawling study shows.

The largest yet study on a four-day workweek included 141 companies, 90 percent of which retained the arrangement at the end ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Study shows cognitive fatigue influences decision-making, favoring easier tasks over harder ones, impacting performance and ...

Leading a happy, healthy life doesn't have to be complicated - here's how to live more wholesomely in three easy steps ...