People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

By the end of the weekday, you may not feel like there is enough time left to engage in any activities. It can be tempting to ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Green spaces in Louisville are becoming vital tools for improving public health. From lowering stress to enhancing mood, the ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?