“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Contrast therapy is gaining popularity as a holistic approach to wellness, combining physical and mental health benefits ...

For Cooper, the benefits of equine therapy have been life-changing. But under new changes to the NDIS, it's no longer funded.

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally ...

Patient-reported outcomes could have a prognostic and predictive impact on care for multiple myeloma.A retrospective analysis of individuals diagnosed with multiple myeloma showed that those who ...