Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help ...

The Bills plan to release a detailed CBA report, the Buffalo History museum is set to host a School Safety and Security Symposium this afternoon, and a new physical therapy center opens.

Explore how easy credit, emotional spending, and poor financial literacy are silently impacting mental health worldwide.

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

A new partnership between SUNY Cortland and SUNY Upstate Medical University in Syracuse is creating an effective way to speed up the path to a career in physical therapy.

Alicia Morgans, MD, MPH, discusses how the ARANOTE trial not only demonstrated clinical efficacy for the combination of ADT and darolutamide, but also highlighted key quality-of-life benefits that ...

Ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.