Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

But how many calories do you really need to cut out of your diet each day to lose weight ... your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll ...

However, eating out doesn't have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the ... choice for those following a low-carb diet, as well," ...

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A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

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Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach the 1,000-calorie target, training specialists recommend incorporating ...

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