If you're aged 60 to 64, the average number of reps is 12 to 17 for women and 14 to 19 for men. If you're aged between 70 and 79, the average number of reps is ten to 15 women and 11 to 17 for men.

For the first time on this tour, the British and Irish Lions finished a game with a sense of relief. With the 23-man squad ...

Still, only a handful will be in position to earn starts right away. The majority will come off the bench and provide specialty skills or traits. Some will spend most of the season in the G League, ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for ...

Free up tension and improve range of motion with this 15-minute yoga flow for shoulder flexibility and mobility. Perfect for anyone dealing with stiffness from sitting, stress, or upper body workouts.

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step ...

This 400-meter walking test reveals how well your body is aging after 40—plus how to improve your score and fitness.