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"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...
Organic Authority on MSN17h
What Your Fitness Tracker Actually Misses About Jumping JacksLook, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping Jacks ...
Fit_bymary on MSN20h
15-Min Shoulder Strength Workout – Compound & Isolation (Challenge Day 6)Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for ...
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