Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Exercising for just one minute a day, rather than gruelling stints at the gym could be the key to living longer, protecting ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...