The 12 best multivitamins for women to take daily in 2025, per experts
Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
The 5 biggest health trends of 2025 – from brain food to the metabolic ‘reset’
If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.
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The 5 Best Drinks if You're Taking Weight Loss Medications, According to Dietitians
A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.
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Can popping supplements help you manage your PCOS?
Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...