Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

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A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...