From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

By implementing these tips, you can ease the transition and start enjoying the beauty of your everyday life once again.

Assume a 30-year-old individual earns approximately Rs 1,000,000 per month. They spend around Rs 50,000 per month on living ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We could all benefit from getting a little mood boost and stress relief, and there are some easy things you can do to help.

Pisces, Scorpio, Cancer, Virgo, and Taurus exhibit a natural inclination towards spirituality, though expressed differently.

Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

Two new books on high tech and social media examine the toll of relentless shopping, engagement, and the tyranny of the “like” button.

There is a famous quote attributed to then-Cardinal Joseph Ratzinger in 1997, in comments to a Bavarian television station.

How to build resilience even on tough days when you're stressed out, exhausted, and too stretched to focus on developing new, ...