In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

There’s just over one week left until the MLB trade deadline, and one week until we find out. After months of speculation, ...

Orlando Cepeda, fist baseman for the San Francisco Giants, played in 11 All-Star games and three World Series, 1959.

College football programs may not be for sale, but what if they were? Here's our best guess at how much the Power 4 would ...

British doctors and campaigners are calling on government to bring wounded Palestinian children to UK for treatment ...

In the misty mountains of North Georgia lies a place so enchanting that locals have developed a love-hate relationship with sharing it – Vogel State Park in Blairsville, a 233-acre paradise that makes ...

The Cleveland Furniture Bank Thrift Store has become something of a destination for visitors from throughout Ohio and beyond. People regularly drive from Columbus, Cincinnati, Toledo, and even ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.