This five-move kettlebell workout strengthens your upper body, builds a strong core and boosts your metabolism in 15 minutes. Here's how to do it.

23 Best Kettlebell Exercises of All Time. ... Kettlebell back exercises, as well as those that hit the upper body, mimic those movements better than dumbbells and barbells. 4.

This upper-body kettlebell workout hits all the major muscles in your upper body, and it takes only 20 minutes to complete! ... Love Low-Impact Workouts? Meet the Best Recumbent Exercise Bikes.

You may like You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism 5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength ...

2) Kettlebell Clean (Cross-Body) The clean is an aggressive action kettlebell exercise that trains your entire body while increasing your muscular endurance, power, and coordination.You'll also ...

The Benefits of an Upper Body Kettlebell Workout for Runners. The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core. A well-balanced upper body workout the works your muscles from many ...