A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

The workout involves doing a series of lower-body focused moves like walking lunges and kettlebell swings, often broken up by plyometric exercises like single-leg hops, which are a great addition ...

The Benefits of an Upper Body Kettlebell Workout for Runners The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.