Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

Reading is slow going. But don’t despair — there are plenty of ways to consume books without actually setting eyeballs to a page. We’re here to help.

For children who are nearsighted, the best way to read a book may be while lying on their backs, suggests a small study published online in Acta Ophthalmologica.

Sit up straight and listen up to the pros! We chatted with a spinal surgeon to discuss how to improve posture in 2023, with shoppable products too.

There is more value to reading than just finishing the chapter to write the report. Here are my top five reasons why you should put down everything and crack open a book. 1.

How to Read a Self-Help Book in 90 Minutes You don’t read self-help books for their literary qualities. You read them because you want to learn something.

We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that.

When you have a headache and reach for the pain reliever, you're probably not thinking about your body position when you take the pill. But a new Johns Hopkins University study finds your posture can ...

A chiropractor explains why it's important to have proper posture for reading, plus what you should do in order to have good alignment.

But, did you know the way you sleep, which includes your sleeping positions, can play a significant role in overall health and your quality of sleep? Most people have a favorite sleeping position.