According to Jay Heller, DC, a New York City-based chiropractor, the first component of having good posture is having your feet flat on the floor, which right away means that reading in bed isn ...

For children who are nearsighted, the best way to read a book may be while lying on their backs, suggests a small study published online in Acta Ophthalmologica. Adopting that reading position ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

Read on for the doctor’s orders when it comes to a healthy spine, plus gadgets, clothing and even furniture you can buy right now to help have better posture in 2023. What is bad posture and ...