Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Yoga asanas might seem like gentle stretches, but their impact on heart health can be powerful. As atherosclerosis, a condition where arteries become narrowed due to plaque buildup, continues to ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Last-minute gifting need not be just flowers and gift cards. Here are some fun, and definitely doable gift ideas for Mother’s ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...