You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Visitors at Toyota Field enjoy the summer events, including the Big 'Ol Ballpark Fair and Yoga in the Outfield.

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

The Hungarian capital’s luxury scene is booming with a revival of heritage buildings. These are the rooms (or suites) to book ...

Whey protein can provide a much-needed protein boost in just a few scoops. Explore the best whey protein under ₹1500 to ...