You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

As long as you follow the included care instructions well, then your yoga mat should last for ages. The best part about a high-quality yoga mat is that it’s a one-time purchase. You will need ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. Grip is a must-have for a yoga mat and the ...

From sal forest views in Dehradun to sunsets over the ocean in Gokarna, these stunning yoga centers will help you find inner ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.