The Modern Family star discusses how positivity helps his anxiety—and why he's ready to open up about his health journey.

Upstate Studios has opened their twelfth Victorian studio in the heart of Richmond, offering a dynamic range of high energy classes such as boxing, hot pilates ... But now we’ve got Bikram yoga, ...

Unlike Bikram — a traditional practice that always follows the same set sequence in climates of 40 to 41 degrees Celsius — a hot yoga class could be anything from dynamic vinyasa to gentle Yin ...

Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help ...

Alec Lewis, a regular at The Hot Yoga Spot, shared that yoga—and acroyoga in particular—played a major role in his 200-pound weight loss journey. “I did it! But I’m making sure that all of ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, night sweats, body aches and insomnia. • Form a 90-degree angle against ...

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

Maura Binkley and Dr. Nancy Van Vessem died after a gunman with a hatred against women opened fire in the hot yoga studio in Tallahassee, Florida. The gunman in the Tallahassee yoga studio ...

An event at Florida State University designed to promote safety on campus and among FSU students was canceled − due to an active shooting at FSU on the day of. Hours before "United Against Hate ...