BRIDGEWATER – A hot yoga studio is expected to open this summer in a Route 22 shopping center. HotWorx, with infrared sauna workouts available 24 hours a day, seven days a week, signed a ...

Enjoy this 25-minute feel-good vinyasa flow designed to move and energize your entire body—without using your hands or wrists. Perfect for intermediate yogis, this hands-free flow builds strength, ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Bikram Singh Bedi, vice-president and country managing director for Google Cloud India, emphasised the country’s growing significance in the company’s global strategy. “We view India as a market with ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

Regular sauna use, the practice of sitting in heated rooms that typically range from 150°F to 195°F, appears to offer substantial cardiovascular benefits comparable to moderate-intensity exercise.