Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up to roughly 105 degrees Fahrenheit (41 degrees Celsius). Following the ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up to roughly 105 degrees Fahrenheit (41 degrees Celsius). Following the ...

But now we’ve got Bikram yoga, rooftop yoga, gorgeous Zen palaces and secret rooftop lofts, beer yoga, yoga sound baths and everything in between. If you want to know the best place to get your ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...