Breakthrough study reveals aging skin behaves like a sponge under stress, reshaping our understanding of wrinkle formation.

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Contender is pretty big for a male, sure. But in great white shark size contests, it's the females who take the cake.

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...