It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely ...

Do you know that some of the ‘vegetables’ that you use daily in the kitchen are actually fruits? While the line between fruits and vegetables can be very blurry, especially in the cooking ...

Tennessee State University. Bitter melon. National Library of Medicine. Bitter melon. United States Departent of Agriculture. FoodData Central: balsam-pear (bitter gourd), pods, raw. National ...

Therefore, it is very important to control it in time. In such a situation, to control it, you can consume bitter gourd juice. Its juice is very beneficial in this disease. Rich in medicinal ...

As summer heat intensifies, gourds emerge as nutritional powerhouses, integral to Indian cuisine. These veggies, packed with ...

After slicing, sprinkle salt on the slices for about 20-30 minutes so the extra bitterness can be drawn out. Wash thoroughly before cooking.

Bitter melon is a plant that grows in parts of Africa, Asia, the Caribbean, and South America. Its fruit looks like a cucumber and has a very strong bitter taste. People use bitter melon as both a ...

Bitter melon is a climbing vine that has been studied for health benefits such as blood sugar control and blood pressure control. Bitter melon contains several substances like phytosterols and ...

A sweet memory of a not-so-sweet vegetable Arnab Basu describes his mother’s bitter gourd preparation as ‘heavenly tasty’ Shutterstock Arnab Basu, an assistant professor and former RJ, shares that his ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

Plus, it is super light on the stomach, which is always a bonus during summer. Bitter gourd may not win any popularity contests, but it surely deserves more love in summer. It is low in calories and ...