A rising number of districts are shortening their school weeks to attract and keep teachers. But a new study suggests ...

The largest yet study on a four-day workweek included 141 companies, 90 percent of which retained the arrangement at the end ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a hurry.

Pickleball Training Plan: Follow this 4-week guide to boost DUPR rating with drills, mindset tips, and DUPR app tracking.

Half marathon training typically takes about 10 to 14 weeks. But this four-week half marathon plan works for athletes who already run a few times a week.

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results.

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The basics of a training plan The general consensus is you should follow at least a 14- to 16-week training plan, with 18 to 20 weeks being preferable.

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.