Six daily habits can slow the progression of vascular dementia, the second most common type of dementia behind Alzheimer’s ...

Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

The Prognostic Nutritional Index (PNI) and systemic oxidative stress (SOS) score are independently associated with poorer ...

From supplements to injectables to belly-fat blasting beverages, there are plenty of products that claim to speed weight loss ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Source; KFF Health News/By Paula Span Gary Sergott felt weary all the time. “I’d get tired, short of breath, a sort of ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.