Did Doubling Your Efforts Pay Off?Do more is always better when it comes to workouts, right? That’s the assumption that most ...

Beware the bonus-conscious airline staff sniffing around for any chance to slap a penalty on the unwitting traveller, says ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

It might not be your exercise routine that's keeping your abs out of sight.

For decades now, obesity has been defined by a number on a scale or where you land on the body mass index (BMI) measure. But ...

Health experts say there are different types of fat. Some are more dangerous than others, so it's important to know what type ...