Exercise: Lateral raises and front raises Equipment: Two, 5-10 pound dumbbells "I'm going to take 10-pound dumbbells and make it one of the most difficult exercises you've ever done," says Emmons.

Triple Play helps kids learn to keep mind, body, soul in shape Thursday, July 7, 2016 It was three times the fun in Hollywood on Wednesday for kids who are members of the Boys and Girls Club of ...

Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance ...

Ms. López began taking water exercise classes and found that running in deep water helped her develop more upper body strength than running on land. Now 68, she’s incorporated pool exercises ...