Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Incline Dumbbell Press How to Do It Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder-level.

Her arm workouts specifically include dumbbell press, barbell bench press, dips on parallette bars, and cable pull-downs, in repetitive sets arranged by her trainer.