More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...