More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

That's why we've consulted chest exercise experts, including our own fitness ... an incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit despite his busy schedule, inspiring fans with his fitness approach.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives to pushups.