Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

M ost guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Today, sports nutrition products occupy shelf space across the retail landscape and capture the attention of not only serious ...

If you ever hope to get ripped—or at least achieve a toned physique—you’d be better off being more mindful of what you eat ...

Bulking supplements prioritize muscle gain and strength (e.g., creatine, mass gainers), while cutting supplements aim to ...

Health-food chain ProteinHouse is coming to Turlock. With 17 restaurants in operation throughout the country, Turlock is ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...