Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

M ost guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Diet is another. A study published in ... A long time ago (I’m old) conventional bodybuilding wisdom said eating smaller meals throughout the day helped you take in more protein (the idea ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Today, sports nutrition products occupy shelf space across the retail landscape and capture the attention of not only serious ...

If you ever hope to get ripped—or at least achieve a toned physique—you’d be better off being more mindful of what you eat ...