Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Discover the life-extending benefits of jogging revealed in a groundbreaking study. Learn how this simple exercise can ...

Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...