Box breathing: A technique used by professionals. Popular among Navy SEALs and elite athletes, box breathing creates mental clarity and physiological balance. The process involves: ...

For instance, try the box breathing technique, which is popular among Navy SEALs: Inhale through your nose for a count of four. Hold your breath for a count of four.

Box Breathing (Square Breathing) Box breathing is a simple yet effective technique that is widely used by athletes, Navy SEALs, and high-performance individuals to manage stress and enhance focus.

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to keep themselves calm in stressful situations ...