KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant ...

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

With titles in seven weight divisions, Serrano’s legacy is etched in boxing history as she steps into Madison Square Garden ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Research consistently highlights the strong connection between regular eating patterns, mental well-being, and cognitive function. Forgetting to eat, especially when due to being overly engrossed in ...

Earlier this week it was revealed that Taylor, who co-hosted FS1 sports talk show 'Speak' since September 2022, is out at Fox ...

How do I add cardio to a strength-training-first regimen? When you decide to add cardio to your routine will depend on your schedule, plan, and goals.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...