There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

Power outages across New York City stretched into a third day Wednesday as the five boroughs continued to deal with an oppressive heat wave. As of 9:20 p.m., Con Edison reported 10,019 customers ...

The Twins have now lost five in a row and 15 of their last 18 games.

Meteorologist Mike Haddad says some cooler weather is on the way.

A portion of the Palmetto Expressway in Miami-Dade was shut down Tuesday night as police conducted an investigation.

The Scranton/Wilkes-Barre RailRiders beat the Buffalo Bisons 7-2 Wednesday afternoon at PNC Field. Jesús Rodríguez and Spencer Jones homered to back up a quality start from Sean Boyle as ...

How a 1.3-mile stretch of street became a much-needed park space in Queens, New York “What started out as a necessity during the pandemic has really evolved into an incredible place that brings ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should ...

Meteorologist Mike Haddad says the cool weather will continues with some shower chances.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.