The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

Mindfulness meditation can help rewire the brain to reduce opioid cravings in people addicted to narcotics, a new study says.

A new study reveals that mindfulness meditation can significantly reduce opioid cravings—by up to 50 per cent! Researchers ...

Introducing The Brain Song from Binaural Technologies - not just another memory-boosting audio therapy. This 10-second Brain ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

Users of Ozempic say it quietens their food noise - I've got the same effect from a £99 meditation app In late February, for ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...