Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Liam Willers, 35, from Cheshire, lost a mammoth 7st 8lb after realising he had 'no control' over his habits and credits one simple switch he made for a major part of his success.

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Some birds will start their second brood during the beginning of the summer months, making it important to offer up some high ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

A new BBC Panorama investigation that aired early this week revealed that baby food pouches from six major UK brands – ...

With Easter approaching and the weather (hopefully) warming up, barbecue season will soon be upon us. It’s a fixture that ...